{"product_id":"build-condition-ebook","title":"Build\u0026Condition ebook","description":"\u003ch1\u003eBUILD \u0026amp; CONDITION\u003c\/h1\u003e\n\u003ch3\u003eThe Simple 8-Week Muscle \u0026amp; Fitness System\u003c\/h3\u003e\n\u003cp\u003eBuild muscle. Improve your conditioning. Keep training simple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILD \u0026amp; CONDITION\u003c\/strong\u003e is an easy-to-follow 8-week fitness system built around a simple 2-week cycle:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWEEK 1 — BUILD\u003c\/strong\u003e\u003cbr\u003eFull-body weight training 3 days per week to develop muscle and strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWEEK 2 — CONDITION\u003c\/strong\u003e\u003cbr\u003eShort, intense, Spartan-style bodyweight workouts 3 days per week to improve endurance, fitness and conditioning.\u003c\/p\u003e\n\u003cp\u003eThen repeat:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILD → CONDITION → BUILD → CONDITION\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE\u003c\/h3\u003e\n\u003cp\u003e• Complete 8-week training plan\u003cbr\u003e• 3 full-body BUILD workouts per week\u003cbr\u003e• 3 short CONDITION workouts per week\u003cbr\u003e• 10-exercise muscle-building workout\u003cbr\u003e• 9-exercise, approximately 10-minute conditioning workout\u003cbr\u003e• Simple progression system\u003cbr\u003e• Recovery \u0026amp; nutrition guidelines\u003cbr\u003e• 8-week roadmap\u003cbr\u003e• Progress tracker\u003cbr\u003e• Quick-reference workout pages\u003c\/p\u003e\n\u003ch3\u003eDESIGNED FOR PEOPLE WHO WANT\u003c\/h3\u003e\n\u003cp\u003e✓ A simple training structure\u003cbr\u003e✓ Full-body muscle training\u003cbr\u003e✓ Short but challenging conditioning sessions\u003cbr\u003e✓ A clear 3-day-per-week schedule\u003cbr\u003e✓ A program without unnecessary complexity\u003c\/p\u003e\n\u003cp\u003eYou don't need to spend hours in the gym.\u003c\/p\u003e\n\u003cp\u003eYou don't need complicated training splits.\u003c\/p\u003e\n\u003cp\u003eYou don't need to constantly change your exercises.\u003c\/p\u003e\n\u003cp\u003eYou just need a system you can follow consistently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILD. CONDITION. REPEAT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF • 8-Week Program • Beginner-friendly structure\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60042081763712,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6031\/8336\/files\/build-condition-8-week.png?v=1791475811","url":"https:\/\/cajknc-yp.myshopify.com\/products\/build-condition-ebook","provider":"My Store","version":"1.0","type":"link"}